Portion sizes are also consistently larger in the U.S. It’s been nearly two decades since McDonald’s did away with their “Supersize” option, but fast food portion sizes are still much larger now than they were 30 years ago, according to a 2019 study. Since she lives in a rural area with limited fast food options, Hughes said her go to’s at McDonald's are often sides or items from the dollar menu. “Can you get a baked potato or a salad and a yogurt parfait and is that something that would appeal to you instead of just a traditional burger?” “Don’t always jump right to the entrees, look at what sides you can get,” Hughes said. If it isn’t a deal breaker for you, try asking for light sauce or sauce on the side. And while opting for no sauce is certainly a healthy choice, but sometimes a good sauce makes a sandwich. Sauce can add extra sodium or added sugar to your meal. “If they’re frying it or cooking it in a lot of oil, or if they’re loading sauces on there, that vegetarian option isn’t necessarily lower in calories or fat or sodium,” Hughes said. The Impossible Whopper clocks in at a comparable 639 calories and 1,354 milligrams of sodium. For example, Burger King’s Whopper has 679 calories and 1,174 milligrams of sodium. Still, plant-based doesn't automatically mean healthier. Nutrient-dense plant-based diets have proven health benefits, including decreasing the risk of obesity, diabetes, cardiovascular diseases, osteoporosis and some forms of cancer. Making it meatless or plant-based is another healthy swap. “Just because it’s chicken, it doesn’t mean it’s healthier than a burger, you have to get a real sense of how it’s prepared,” Hughes said, recommending the grilled option rather than fried. But fried chicken, and fried food consumption in general, is unhealthy in excess. Headed to the drive-thru but want to choose a healthier option? Here are Hughes' biggest tips for increasing the nutritional value of your fast food meal: How is your fast food prepared?Ĭhick-fil-A is often heralded as healthier than other fast foods because chicken contains less saturated fat than red meats. Healthiest cheese: Here are some low-sodium, low-calorie and low-fat options Healthy fast food swaps “Those sandwiches that either come with the tomatoes, lettuce or spinach, any kind of vegetables on there or allow you to add those options.” “You also want to look for menu items that have vegetables on there,” Hughes said. If you really want to nail down a restaurant, Hughes said the healthiest fast food locations are those that offer “more of a hybrid between a traditional fast food with a drive-thru and a restaurant where you would go in and sit down.” Rather than sifting through different fast food chains across your city, focus on the choice you’re making when you stand in front of the cashier. The healthiest fast food isn’t a place, it’s a mindset, said Luanne Hughes, a professor and nutrition educator at Rutgers University’s Cooperative Extension. If you're looking to eat fast food in more healthy moderation, here are some expert tips and swaps to make. Plant-based options are increasing, and it's becoming easier to order a salad or wrap in just a few minutes.īut sometimes you're just craving that burger and fries. What used to mean burgers and fries at a minimal cost has morphed as chains move into the "fast casual" space or beef up their menus with healthier options. The definition of " fast food" has blurred over the years. Watch Video: Fast food chains looking into plant-based menu items
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Generations of mechanics have found the right tools at Halfords, find yours today. Posted By: rhagfo on 07/23/15 10:27pm Winged One wrote: austinjenna wrote. It is always a great idea to carry some replacement parts especially if you will be in some remote places. I spoke with my contact at Lippert who confirmed this. He said a better quality hitch makes a world of difference. Yes the Replacement Air Bag LC432404 that you referenced is the correct replacement part for your Trailair Flex Air 5th Wheel Pin Box LC328484. He actually told me the more ride wouldnt be necessary. Spend £40 to enjoy free home delivery, or Click & Collect to have your new tools ready to collect the next day at your choice of Halfords store. The salesman could have just as easily sold me the flex air pin box. You can find all of our spanners and wrenches for sale online or on display in-store. If you’re looking for great quality at the best price, our Halfords Advanced Range of tools are engineered to perform and come with a lifetime guarantee. Great quality and value guaranteed by Halfords If you’re in need of more power for a difficult job, consider a torque wrench and make sure you have the right sockets to accompany. Also, consider the space you have to work with and move around in when choosing between a longer or shorter wrench arm. The length of the wrench arm is also something to consider, as longer arms enable you to apply more torque to the nut which can give you the peace of mind that the nut is properly fastened. You’ll need the correct wrench size to match the nut you’re trying to tighten, and that’s where either our standard wrenches or adjustable wrenches could come in handy. Wrenches are used for one purpose only to tighten, or loosen, bolts or nuts. Halfords’ advanced ratchet spanners feature Surface Drive Plus technology which allows you to apply 28% more torque before rounding, and requires only five degrees of movement while turning - perfect for operating in tight spaces. The heads of these tools (on one or both sides) feature metal teeth that ensure the spanner remains tightly attached to the nut while tightening. Our ratchet spanners are perfect for difficult jobs that require you to tighten a nut or bolt without allowing for any slips that could occur with traditional wrenches. We also sell combination spanners, which feature two heads - one open-ended and one with a ring profile. Our spanner sets contain a variety of sizes that are suitable for use on all vehicles, including bicycles. Your car, motorbike or van is likely to have thousands of bolts and fixings, but thankfully they usually conform to certain sizes. Spanners are solid metal tools that are fixed to specific sizes, whereas wrenches are adjustable. What’s the difference between a spanner and a wrench? A decent spanner and wrench does more than just loosen and tighten bolts they are staple tools that give you confidence to tackle those challenging DIY projects. It will provide tips on how to improve your recording and even send warning messages to help correct the mic position and adjust the input level.Īfter you finish recording, BounceCast will analyze your audio. This software has an intelligent sound check tool that helps you check if the recording is loud and clear. You can record your podcast on your mobile phone with the app or on the desktop. BounceCast īounceCast is a podcast recording and audio processing software with AI. Here are the top podcast recording software you should check out. Some software will let you send the podcast to a host. It’ll save a lot of time and boost your reach. You will be able to submit your podcast to multiple platforms like Shopify, iTunes, and Stitcher with a few clicks. Other helpful sources such as guides, wikis, and video tutorials will also help.Įasy distribution: Most software don’t offer distribution, but if they do, it’s a bonus. Support: If it’s a paid tool, it should offer support via email, chat, or phone. Integrations with third-party tools that provide music can also work. However, you will need to look for software that directly integrates with the editing tool to make it easy to transfer files.Ībility to add sounds and music: The software should offer a library with sounds and music which can enhance your podcast. It might be okay to pick software without editing features if you already have advanced audio editing software. If there’s a mobile version for editing, that would be great too. It’s also beneficial if the tool can record virtually as you might not always meet guests in person.īuilt-in editing tools: The software should let you edit the audio recordings. You should be able to record on either mobile and desktop (or both). The first thing you should look at is all the features it offers to record better audio and the quality of files you can create. Records high-quality audio: The chief feature a podcasting recording software should offer is high-quality recording. This will help you choose the right one for you. Anchor What makes a good podcast recording softwareīefore deciding on a tool, you need to learn about the essential features of podcast recording software. This robust open-source cloning software is intended for cloning or restoring entire systems over networks. This free hard drive cloning software is standalone and can run smoothly from Live systems.įOG is a quite trusted name among sysadmins or data architects whenever hot debates over the best disk cloning software for Linux arise.dd is the de-facto tool when writing new Live USB or CD/DVD distributions using their respective ISO images.dd lets you clone your hard disk drives to external storage like portable hard drives or SSDs.Users can mount their backup disk drives relatively easily with dd than most other disk cloning software for Linux.dd comes with a concise console-based user interface and is thus very lightweight.You should, however, always remember – ” With great power comes great responsibility.” So, use dd at your own will, and remember to check the man page to find out how to clone your disk drives. Initially intended for copying and converting large amounts of data to or from hard disk drives, dd has been used for backing up systems and cloning entire storage spaces for some time. Most Linux or BSD distributions you work around feature this mighty powerful disk cloning software by default. Mondo Rescue also allows Linux and BSD users to customize their disk geometry, including migration from non-RAID to RAID. So, sysadmins can utilize it to recover their lost data or back up their existing systems. It has proven to effectively back up different types of systems, including both servers and workstations. Mondo Rescue is marketed as a reliable disaster recovery solution with powerful disk cloning features matched only by the top disk cloning software for Linux systems. It boasts a flexible GNU GPL license and allows modification of the disk cloning software for Linux.GParted comes with in-built support for RAID and can attempt data rescue in cases of partition damage.GParted can be used to clone a USB flash drive or memory card in Linux directly.It supports a wide range of filesystems, including but not limited to btrfs, ext2, ext3, ext4, FAT, HFS, HFS+, JFS, Linux-swap, NTFS, UFS, and XFS.GParted is readily available in most live Linux distributions due to its superior productivity.Clonezilla Live allows you to back up a single system while simultaneously supporting cloning up to 40 systems. Clonezilla comes in two variants – Live and Server. It is a console-based disk cloning software with features inspired by DRBL, Partimage, ntfsclone, and udpcast. It offers many robust disk cloning facilities to ensure your precious data remains safe in catastrophic failures. ClonezillaĬlonezilla is arguably the best disk cloning software for Linux. The below selection of 15 disk cloning software for Linux allows you to do this the way you want. The most optimal solution is to clone the hard disks altogether or compress their contents into a single image file. You can clone a Linux system in different ways. Thanks to a continuously booming open-source community, you can quickly get your hands on a good selection of disk cloning software for Linux. Linux offers a variety of Disk Cloning functions for this task.ĭisk cloning in Linux refers to copying the contents of one storage drive to another drive or a single image file. So, essential measurements must be taken to ensure the integrity and safety of your everyday data. Even losing personal data can have a devastating effect on individuals. Multiply 10 yards by 0. Why not check out this Triathlon Time Management Calculator. Convert 20 yards to meters: d (m) 20yd × 0.9144 18.288m. The Running Pace Calculator allows you to enter in the run distance (kilometers or miles), and your running time - it will then compute your running pace in minutes per kilometer (min/km) or minutes per mile (min/mile) as well as your average run speed in kilometers per hour (km/hr) or Miles per hour (MPH). Multiply the number of meters by 1.0936 to get the number of yards. All you need to do is start with a number of meters. A conversion from meters to yards is nothing but a simple multiplication operation. The Bike Speed Calculator allows you to enter in the bike distance (kilometers or miles), and the biking time - it will then compute your average bike speed in kilometers/hour (km/hr) or miles per hour (MPH). Note the number of meters you want to convert. The Swim Pace calculator allows you to enter in the swim distance (meters, yards, kilometers or miles), and the swim time - it will then compute your pace /100m, /100yds as well as an average swim speed in km/hr or miles/hr (MPH). The metric/imperial distance converter allows you to calculate distances and make conversions from meters to yards, meters to kilometers, meters to miles, yards to meters, yards to kilometers, yards to miles, kilometers to meters, kilometers to yards, kilometers to miles. Min/Mile to Min/Km or MPH)Ĭalculate Swimning Pace Based on Distance and TimeĬalculate Average Speed based on Distance and TimeĬalculate Running Pace Based on Distance and Time Triathlon Conversion Calculators Triathlon Conversion Calculators Convert DistancesĬonvert Running Pace (e.g. Queen Eleanor is infatuated with tradition and feels she knows what’s best for a young princess. But her mother has quite a different vision for her. Merida is an adventurous free spirit who loves archery and riding her horse through the countryside with her long, bright red locks of hair flowing in the wind. This gorgeous landscape is the home of a young princess-to-be named Merida who lives with her brave but playful father King Fergus and her stern and often times overbearing mother Queen Elinor. Tall trees, grassy meadows, jagged mountains, and beautiful streams grab us and submerge us into this beautiful land. The film creates a breathtaking natural canvas that quickly places us within the story’s location and environment. Even though I knew it was animated, I was amazed by the huge, sprawling, panoramic shots of the Scottish Highlands. The first thing it does is give us a true sense of location via some of the greatest uses of scenery and surroundings I have seen. “Brave”starts off with the perfect approach. This tried and true formula once again really pays off here even for a tepid animation guy like me. They hire the perfect voice talent, create beautiful visuals, and throw in some fantastic music. They take meatier subject matter and cover it with a beautiful and playful animated wrapping. Once again Pixar gives us another solid animated feature mainly by following their proven formula. That knack is once again on display with “Brave”. But even I can appreciate their amazing knack for good quality storytelling. Me, I’m not the biggest animated movie guy. Brave it is not.Does anyone even question the amazing filmmaking that comes out of Pixar Studios anymore? Well, “Cars 2” didn’t do them any favors, but still Pixar has evolved into one of the most impressive filmmaking teams in cinema. Because for all these breakthroughs, Brave feels hopelessly safe, less a Pixar trailblazer than yet another entry in the Disney princess line of films and products. And it’s these firsts, combined with a charming atmosphere and layers of genuine heart, that make you want to love Brave more than you actually do. It was, at one point, also the studio’s first movie directed by a woman. Then again, Rapunzel has a supernice head of hair too.” However she praises Brave‘s star “Merida is active instead of passive, a doer rather than a gal who hangs around the castle waiting for Prince Charming to rescue her.”ĭrew Taylor from Indiewire calls the movie “A powerful but wobbly feminist fairy tale,” adding, “it’s the studio’s first period piece, their first fairy tale, and their first film led by a female character. New York Times‘ Manohla Dargis compares heroine Merida to Disney’s princess Rapunzel, saying “There’s so much beauty, so much untamed animation in this hair that it makes Merida look like a hothead, a rebel, the little princess who wouldn’t and didn’t. Los Angeles Times‘ Kenneth Turan points out that “ Brave simply doesn’t feel as much like the Pixar movies we’ve come to expect,” and she added, “Given that Brave does break new ground by being the first Pixar film to feature a female protagonist, that feeling of over-familiarity comes as a surprise.” Younger kids won’t mind, but many viewers accustomed to relying upon Pixar for something special will feel a sense of letdown due to the lack of adventurousness.” The Hollywood Reporter‘s Todd McCarthy says “ Brave might disappoint many ardent Pixar loyalists while simultaneously delighting old-time Disney fans,” pointing out that “for all its pictorial and vocal beauty, the film’s emotional line and dramatic contrivances are both more familiar and less inventive than what’s usually delivered by. Read below for some of the reviews from the top critics: Shortly after the earthquake, a relief centre was set up in the Ministry of Works yard in Inangahua. The dammed river eventually overflowed the landslide debris and gradually eroded it down, without causing serious flooding. As a precaution, about 10,000 people were evacuated. If the landslide dam had burst, the river would have flooded not only Inangahua, but the much larger town of Westport, located downstream at the river mouth. The rising water backed up for 7 kilometres (4.3 mi), raising the river to 30 metres above its normal level. A huge landslide dammed the Buller River upstream of Inangahua. The earthquake and its many aftershocks triggered numerous landslides in the surrounding mountains. An additional three men were killed on 29 May when a Bell 47G-2A helicopter, piloted by Gordon Hutchings, carrying two Post Office linesmen, Robert Pedder and Edwin Steer, from Murchison to Lyell, hit power lines and crashed shortly after take-off. Shortly after the earthquake, one man died near Greymouth when his car hit a subsided section of road on the run-up to a bridge. Jackson and pushed it downhill, killing Mrs Jackson instantly and fatally injuring her visiting mother, Mrs F.E. Casualties Īt Whitecliffs, a limestone bluff collapsed onto a farmhouse owned by Mr Fred J. Other West Coast towns were heavily shaken more than two-thirds of the chimneys in Greymouth, Westport, and Reefton were damaged. The electricity and phone networks were out, and many water pipes in Inangahua were damaged beyond repair. Īll roads in and out of Inangahua were blocked by landslides. It also derailed two goods trains, and over 100 kilometres (62 mi) of damaged railway track had to be replaced. The earthquake also damaged or destroyed more than 50 bridges. In a section of 50 kilometres (31 mi), the road through Buller Gorge was blocked in more than 50 places, either buried under landslides or where the road itself had collapsed into the gorge. The earthquake ruined many years of expensive work improving State Highway 6 in the Inangahua and Buller Gorge areas. The 1968 Inangahua earthquake occurred along the Northern section of the Alpine Fault, and was considered quite average for what the fault can produce.ĭamage Inangahua Junction bridge after the 1968 earthquake. In the South Island most of the relative displacement between these plates is taken up along a single dextral (right lateral) strike-slip fault with a major reverse component, the Alpine Fault. New Zealand lies along the boundary between the Indo-Australian and Pacific Plates. Numerous aftershocks followed the quake, including 15 that were magnitude 5 or greater and occurred within a month. It resulted in the deaths of three people, with a further 14 people injured, making it the fifth deadliest earthquake in New Zealand's recorded history (tied with the 1848 Marlborough earthquake). It occurred at a depth of 12 kilometres (7.5 mi), being extremely shallow for an earthquake of its size. The earthquake had a moment magnitude of 7.1, a local magnitude of 6.7, a surface wave magnitude of 7.4 and a maximum Mercalli intensity of X ( Exreme). The 1968 Inangahua earthquake struck 25 kilometres (16 mi) west of Murchison, New Zealand, near the small town of Inangahua Junction at 5:24 am NZDT on. He is recognised as an international expert on the performance of concrete structures.41☄6′S 172☀2′E / 41.76°S 172.04☎ / -41.76 172.04 Nic Brooke is the coordinator of the ReCast Project and an associate professor at the University of Auckland. In short, those of us who have been involved in the project are confident that the research has produced robust ways to greatly improve building performance in the event of a future major earthquake.Īs the ReCast Floors Project has demonstrated, the future resilience of New Zealand’s built environment can in many instances be achieved through proven and elegant modifications to existing buildings. This research will give them the confidence that retrofitting can work in ways that comply with regulations, and in turn helps offer their tenants peace of mind. Until now, building owners in Wellington, Auckland, and throughout New Zealand have been waiting for verified, tested retrofit methods before going ahead to upgrade their buildings instead of demolishing and sending them to landfill. We’ve used it to test and verify the retrofit solutions, which included steel bracing and bolting systems that are fitted underneath the existing flooring.ĭesign guidance was then developed for the different solutions that will enable practising structural engineers to implement them. He is recognised as an international expert on the performance of concrete structures. Nic Brooke is the coordinator of the ReCast Project and an associate professor at The University of Auckland. If you want to find out more about our range of contemporary floor standing lamps, why not contact us today? We'll be happy to answer any queries you may have and talk you through your options. We also offer a prompt delivery service from our very own warehouse. Not only are our products great value for money, they are also made from sturdy and reliable materials to ensure they stand the test of time. To ensure you find a lighting solution that complements your home decor and suits your sense of style, we offer a wide variety of materials and finishes, including wood, chrome, satin nickel, steel, glass and antique brass, to name but a few.Īs well as having an extensive range of designs to choose from, you'll also benefit from high quality products when you purchase floor lamps from the The Lighting Superstore. Livingandhome Round Shelf Floor Lamp with Fabric Lampshade 152.5cm H. Eglo Newtown Black Metal Floor Lamp, (D) 27.5cm. Many of our lamps are also available with low energy LED bulbs, helping you to save on your electricity bills. HOMCOM Modern Floor Lamp Metal Frame Sphere Light w/ Pedal Switch, Standing Lamp for Home Office Living Room, 159cm, Black. Whether you want a focused spotlight for reading, an elegant uplighter to illuminate dark corners or a more evenly dispersed illumination to fill the room, we can help. We also have elegant up lifters perfect for illuminating dark corners and arched floor lamps adding style to your home. For greater control over the light output, some lights come with dimmer switches – perfect for creating a relaxed ambient environment. We have a wide range of contemporary floor lamps including reading floor lamps with adjustable heads and flexible arms, allowing you to choose where the light falls. Contemporary, Mid Century & Modern Black Floor Lamps Browse Black Floor Lamps. Modern Floor Lamps Tripod Floor Lamps Arc Floor Lamps Living Room Floor Lamps Shop By Price Toggle View all. The author of Overthinking About You began her writing career for BuzzFeed videos, and she has appeared in a few of them. She is working on her master’s right now. In 2020, she began a clinical psychology degree at Pepperdine University with a focus on marital and family counseling. There is no information available on where she graduated high school, and it is unclear where she received her education. Raskin graduated from the University of Southern California with a bachelor’s degree in fine arts. Her cute appearance and charm are sure to win her a lot of admirers. However she weighs about 70 kilograms and is about 5 feet, 4 inches tall. And she has adorable fat cheeks and red lips, and due of the medication’s side effects, her body sometimes looks chubby and sometimes looks fit. She has a stunning huge, round black eye. She has fair skin, and her hair is black. Physically, Allison Raskin is incredibly attractive. She had OCD from a young age, which made her life a little challenging. She didn’t experience many hardships in her life because she was born into a typical family. What he does and how he is doing are unclear. Joons Raskin is the name of another sibling she has. It is unclear, however, what her parents used to do or where they currently reside. Her mother is Ruth Raskin, and her father is Ken Raskin. Raskin was reared in New York, where she is of Jewish origin. Her exact wealth is unknown, however after taking into account all of her assets and royalties, her net worth is estimated to be over $3 million. Summarize information from multiple sources to address a specific topic.Explain or recognize how the author’s purpose affects the interpretation of a reading selection.Some examples that represent, but do not constitute all of, Level 3 performance are: Items may also involve more superficial connections between texts. Items may involve abstract theme identification, inference across an entire passage, or students’ application of prior knowledge. Students must be able to support their thinking. Standards and items at Level 3 involve reasoning and planning. Students may be encouraged to explain, generalize, or connect ideas. Students are encouraged to go beyond the text however, they are still required to show understanding of the ideas in the text. Reading Level 3 (Strategic Thinking): Deep knowledge becomes a greater focus at Level 3. Identify and summarize the major events in a narrative.Predict a logical outcome based on information in a reading selection.Use context cues to identify the meaning of unfamiliar words, phrases, and expressions that could otherwise have multiple meanings.Some examples that represent, but do not constitute all of, Level 2 performance are: However, items require closer understanding of text, possibly through the item’s paraphrasing of both the question and the answer. A Level 2 assessment item may require students to apply skills and concepts that are covered in Level 1. Standards and items at this level may include words such as summarize, interpret, infer, classify, organize, collect, display, compare, and determine whether fact or opinion. Some important concepts are covered, but not in a complex way. Inter-sentence analysis of inference is required. Reading Level 2 (Skill/Concept): Level 2 includes the engagement of some mental processing beyond recalling or reproducing a response it requires both comprehension and subsequent processing of text or portions of text. Recognize figurative language in a reading passage.Use a dictionary to find the meanings of words.Support ideas by reference to verbatim or only slightly paraphrased details from the text.Some examples that represent, but do not constitute all of, Level 1 performance are: Items require only a shallow understanding of the text presented and often consist of verbatim recall from text, slight paraphrasing of specific details from the text, or simple understanding of a single word or phrase. Oral reading that does not include analysis of the text, as well as basic comprehension of a text, is included. Reading Level 1 (Recall): Level 1 requires students to receive or recite facts or to use simple skills or abilities. The Role and Importance of Cognitive Complexity Standards Webb DOK - Literacy DOK Levels for Reading |
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